The Dangerous Truth About Diabetes and Insulin Resistance.
With the continued rise of insulin resistance and diabetes, monitoring your blood sugar and ketone levels can be an effective strategy for prevention and treatment with simple and affordable testing tools like the Keto Mojo.
Diabetes is a deadly condition that continues to be on rise in the US, which should not be much of a surprise as we have one of the highest obesity rates in the world. This should be a wake-up call for most of us because diabetes can lead to other debilitating or even fatal conditions such as heart disease, neuropathy, organ failure including kidney disease, even cancer. According to the CDC’s 2020 Report, an estimated 34.2 million people currently have diabetes, 7.3 million have not been diagnosed yet and of the 1.5 million new cases, over 200 thousand are children and adolescents. What is more, statistics show the average medical cost per person associated with Diabetes reached almost $10,000.00 in 2017. Additionally, it is estimated that 1 in 4 people in the US have insulin resistance, a condition that, if left untreated, will lead to Diabetes. With these kinds of numbers there is a good chance that we have been affected by this disease or we know friends and family who have been impacted.
If you currently have insulin resistance, or you are controlled on medication with Type 2 Diabetes, there is still time to reverse this condition and not wait for it to get worse. Some Doctors may not feel compelled to start early intervention to address the symptoms when they are still in “normal” range so it may be best to be your own health advocate and educate yourself. Even if you have no family history of Diabetes, many women go on to develop insulin resistance as they approach menopause due to changing estrogen levels. This makes weight gain and fatigue quite common in women in their 40’s and beyond.
Four Easy Ways to Take Control of Your Blood Sugar
Make Better Diet Choices
Studies show that a low carbohydrate/ketogenic diet can be a great strategy for lowering your blood sugar and balancing your insulin levels. Lowered intake of carbohydrates depletes your stored sugars and will send your body into a state of Ketosis where instead of burning sugar and carbohydrates for fuel your body produces ketones which is another energy source used by the body. Being in a state of ketosis helps your body break down stored body fat and as a result people lose fat on a low carbohydrate diet.
Exercise has so many benefits on the body but one of the best reasons to exercise if you have blood sugar issues has to do with the fact that exercise makes your body more sensitive to insulin and glucose. This can help regulate their function and help balance the two.
Chronic stress will cause spikes in blood sugar and insulin, so it is important to have proper ways of dealing with stress. Try meditation or yoga. Do some daily gratitude journaling. Go to bed early and turn off all electronic devices at least an hour before bed. Try melatonin, L-Theanine or chamomile tea to relax your body and turn off your mind. Get a massage or go for a long walk.
Test and Monitor Your Blood Sugar and Ketone Levels with a Testing Meter
The Keto Mojo meter is an easy and affordable way to track your blood sugar. In addition, you can also test or ketone levels which is a unique benefit of Keto Mojo. This is important even if you aren’t following a low carb or ketogenic diet (and maybe this will help motivate you to try a low carb diet) because we know that insulin and ketones have an inverse relationship with one another; as one level is high the other remains low and vice versa. When you test at different times during the day you can start to collect important data that can help you fine tune your diet and learn what foods may be triggering insulin spikes. You can use it to see when your blood sugars are the highest. For example, some women who are insulin resistant experience high blood sugar levels just before bed, several hours after they have had their last meal when blood sugar levels should be stabilized. Having high blood sugar at night can wreak havoc on your body’s detox and repair cycle but it can also interrupt your sleep.
When Should I Test My Blood Sugar and Ketone Levels?
One of the most common times of the day to test is your fasting levels in the morning. People with insulin resistance may see fasting blood sugar levels between 110-120mg/dL. Optimal levels are going to be in the 80-90 mg/dL range. Another good time to test is 1-2hrs after a meal to see how fast your blood sugar comes down after a meal. Once you test these same levels for several days in a row you can see how your body responds to different foods and lifestyle choices and you can adjust your daily habits accordingly. I used this exact method, along with a low carb diet and supplements to reverse my insulin resistance.
Compared to other meters the Keto Mojo runs about $50 for the meter and $25 for a pack of 100 strips. You can also download the app and use it to sync all your readings.To learn more about the Keto Mojo meter or to order yours today with a 15% discount check it out here: https://bit.ly/2MERoQl